The importance of fiber
Fiber is an essential component of a healthy diet. It can help to regulate digestion, lower cholesterol levels, and reduce the risk of...
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The holistic way to navigate endometriosis
A large sum of women suffer tremendously each time of the month by a disorder called endometriosis. What is endometriosis? Endometriosis...
2022 REFLECT, 2023 PROSPECT
Before“turning the page”, appreciate everything that's written in the current one. Before you start writing down your New year's...
A highly sensitive person, are you one?
Have you ever felt bothered by a certain light or noise that others didn’t really seem to perceive? Do you tend to feel overwhelmed in...
Emotional eating
Emotional eating: What to do? Emotional eating is eating from a need other than real hunger. If you suffer from emotional eating, you...
'Fruit makes you fat and carbs are bad' Yael breaks down all the health myths
A while back we asked you what myths you once learned, but you still feel not quite sure about. So in this article we’ll break down all...
The benefits of protein in our diet.
We see thousands of protein products around us and you can't miss the promotion thereof , but what exactly is protein and why is it so...
How to maintain your motivation during december
In less than 2 weeks it will be Christmas. The holidays are often accompanied by a lot of food and not too much activity. Often a feeling...
Why do we need macronutrients?
In the fitness industry and on social media you hear a lot about ‘macros’ and how much we should eat of them. But what do people mean...
How do attachment styles impact our relationships?
According to various psychology studies we all have different attachment styles, and being aware of yours and the one of your partner can...
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