Emotional eating: What to do? Emotional eating is eating from a need other than real hunger. If you suffer from emotional eating, you...

A while back we asked you what myths you once learned, but you still feel not quite sure about. So in this article we’ll break down all...

We see thousands of protein products around us and you can't miss the promotion thereof , but what exactly is protein and why is it so...

In less than 2 weeks it will be Christmas. The holidays are often accompanied by a lot of food and not too much activity. Often a feeling...

In the fitness industry and on social media you hear a lot about ‘macros’ and how much we should eat of them. But what do people mean...

According to various psychology studies we all have different attachment styles, and being aware of yours and the one of your partner can...

You’re born as an intuitive eater. Baby’s cry to let you know they’re hungry. They stop drinking if they had enough. As we get older, we...

And how it can impact your every day life and relationships. You may have heard of it: male and female energy, and nope, it has nothing...

How do you define spirituality for yourself? Spirituality is the way we connect to ourselves, the insights we get during specific moments...

There it is again, that word. I already get anxiety when i read the word anxiety. 2021 is a funny time to be alive. We all get anxious...