In the fitness industry and on social media you hear a lot about ‘macros’ and how much we should eat of them. But what do people mean...

According to various psychology studies we all have different attachment styles, and being aware of yours and the one of your partner can...

You’re born as an intuitive eater. Baby’s cry to let you know they’re hungry. They stop drinking if they had enough. As we get older, we...

And how it can impact your every day life and relationships. You may have heard of it: male and female energy, and nope, it has nothing...

How do you define spirituality for yourself? Spirituality is the way we connect to ourselves, the insights we get during specific moments...

There it is again, that word. I already get anxiety when i read the word anxiety. 2021 is a funny time to be alive. We all get anxious...

Dry brushing has already showed its popularity a long time ago, I should probably say our grandma's are the founding mothers of the of...

Many of us think of sit-ups when we think of training our core. It’s a bit more than just a sixpack. The core mainly exists of: Rectus...

Women are staying up late to reclaim their personal time. But what is the true cost of putting off sleep? You might gain an hour or two...

After the studies in personal training, sport psychology and nutrition I continued to expand my knowledge in the health field. Not only...