Emotional eating
Emotional eating: What to do? Emotional eating is eating from a need other than real hunger. If you suffer from emotional eating, you...
'Fruit makes you fat and carbs are bad' Yael breaks down all the health myths
A while back we asked you what myths you once learned, but you still feel not quite sure about. So in this article we’ll break down all...
The benefits of protein in our diet.
We see thousands of protein products around us and you can't miss the promotion thereof , but what exactly is protein and why is it so...
How to maintain your motivation during december
In less than 2 weeks it will be Christmas. The holidays are often accompanied by a lot of food and not too much activity. Often a feeling...
Why do we need macronutrients?
In the fitness industry and on social media you hear a lot about ‘macros’ and how much we should eat of them. But what do people mean...
How do attachment styles impact our relationships?
According to various psychology studies we all have different attachment styles, and being aware of yours and the one of your partner can...
How to replace diet culture with intuitive eating
You’re born as an intuitive eater. Baby’s cry to let you know they’re hungry. They stop drinking if they had enough. As we get older, we...
Balancing your masculine and feminine energy
And how it can impact your every day life and relationships. You may have heard of it: male and female energy, and nope, it has nothing...
Spirituality and spiritual bs
How do you define spirituality for yourself? Spirituality is the way we connect to ourselves, the insights we get during specific moments...
Do you struggle with anxiety? Here are the different types and what you can do about it.
There it is again, that word. I already get anxiety when i read the word anxiety. 2021 is a funny time to be alive. We all get anxious...