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Before“turning the page”, appreciate everything that's written in the current one.

Before you start writing down your New year's resolutions and setting goals for 2023, I would like to invite you to take a moment to reflect on this year and give yourself that space for recognition.

What a better way to end the year than with a boost of happiness?

Gratitude is one of the best and most powerful happiness boosters. Counting your blessings strengthens your positivity muscles, putting you in a more optimistic mindset for the year ahead.

I believe that one of the most empowering things one can do is to see and recognize ourselves for all the things we have experienced. A moment to reflect back on the year and how far you’ve come helps you recognise each and every accomplishment.

This can be anything, from everyday things, like drinking more water, to big decisions, like breaking a negative pattern, and all the way to putting yourself first. However big or small these actions might be, the important thing is to notice all that you have done for yourself.