How to replace diet culture with intuitive eating You’re born as an intuitive eater. Baby’s cry to let you know they’re hungry. They stop drinking if they had enough. As we get older, we make rules and develop opinions about food. Some foods get the label ‘good’ and others get the label ‘bad’.
You’re born as an intuitive eater. Baby’s cry to let you know they’re hungry. They stop drinking if they had enough. As we get older, we make rules and develop opinions about food. Some foods get the label ‘good’ and others get the label ‘bad’.