According to various psychology studies we all have different attachment styles, and being aware of yours and the one of your partner can make a big difference in how we navigate through our relationships. The attachment theory has mainly been studied and explored by psychologists Mary Ainsworth and John Bowlby.
In this blogpost:
Which attachment styles are there?
What creates our attachment style?
Can we, or our partners change to a secure attachment style?
The 4 different styles out there:
- avoidant attachment
- anxious attachment
- disorganised attachment
- secure attachment