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How do attachment styles impact our relationships?

According to various psychology studies we all have different attachment styles, and being aware of yours and the one of your partner can make a big difference in how we navigate through our relationships. The attachment theory has mainly been studied and explored by psychologists Mary Ainsworth and John Bowlby.

In this blogpost:

Which attachment styles are there?

What creates our attachment style?

Can we, or our partners change to a secure attachment style?

The 4 different styles out there:

- avoidant attachment

- anxious attachment

- disorganised attachment

- secure attachment