A highly sensitive person, are you one?
Have you ever felt bothered by a certain light or noise that others didn’t really seem to perceive? Do you tend to feel overwhelmed in...
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Emotional eating
Emotional eating: What to do? Emotional eating is eating from a need other than real hunger. If you suffer from emotional eating, you...
How to maintain your motivation during december
In less than 2 weeks it will be Christmas. The holidays are often accompanied by a lot of food and not too much activity. Often a feeling...
Is Sleep Procrastination Hurting Your Health?
Women are staying up late to reclaim their personal time. But what is the true cost of putting off sleep? You might gain an hour or two...
Introduction to holisticism
After the studies in personal training, sport psychology and nutrition I continued to expand my knowledge in the health field. Not only...
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