06-04
Breathwork
yin yoga
journaling
workshop
13-04
The fundamentals of strength training
Workshop
20-04
Fuel pre & post workout for optimal recovery
Workshop
PERSONAL TRAINING
Professional training with intimate guidance, in a comfortable environment. Work on strength, weight loss or train during all the stages of your pregnancy. Our team of qualified & certified trainers support you in each step of the way. We make our education a priority, hence we attend new courses yearly to guarantee you the best quality of training.
Check out our packages to find one that matches your needs!
DUO TRAINING
Challenge each other to get the most out of your potential, together with a friend. Sometimes we just need that extra motivation, and training together can help with that. Go to 'prices' to check out your duo pt packages. Consistency is encouraged, the more often you train, the less you pay. Both you and your friends specific goals & possible injuries will be cared for individually, while training together.
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HOLISTIC APPROACH
We believe in longevity when it comes down to health. No non-sense overnight solutions or hypes, but applying the right knowledge that helps you become and stay fit for the long run. We all know 'whatever comes easy, won't last. And whatever lasts, won't come easy.' That's why we invest in consistent training & creating relationships, for the long run.
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LIFESTYLE COACHING
Our base stems from being fit: not only physically, but also mentally. We become what we consume on a daily basis. This means the food and the amount of exercise you get in, but also the way you care for yourself, the way you think and what actions we choose for ourselves. During lifestyle coaching we take a look at your hormones, your goal, your daily habits and how to transform them in a way that sustains a healthier lifestyle. Check out our lifestyle coaching packages.
